How Meditation and Aromatherapy Massage complement one another
- Combining meditation and massage therapies together will benefit and enhance the experience for individuals, allowing them to deeply relax during treatments.
- Meditation promotes mental and physical awareness, helping individuals better understand their bodies, which is necessary for treating the body with massage therapy.
- Massage therapy prepares the body for meditation by relieving the body of physical discomforts to create a more relaxing and comfortable experience- focusing on thoughts and physical sensations instead of pain and discomfort.
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"Thank you for the meditation session, it was just what I needed. I came away feeling relaxed and rested, the pace and tone was perfect and the visualisation was really helpful, I will use this myself again. Thank you so much look forward to the next one!"